Bodywork for Body, Mind and Spirit
Bodywork is so invaluable to our ability to show up in the world as your best self. I offer several kinds of massage depending on the depth and type of work you are seeking. Whether it's deep relaxation, a more holistic approach to healing that incorporates Chinese Medicine, or if you are looking for support with pregnancy, injury or other physical conditions - I've got you covered.
Therapeutic touch not only helps with physical conditions, but it's also tremendously beneficial to mental, emotional and spiritual aspects of who we are.
Therapeutic Massage
60 Minutes : $70
A relaxing massage that is blended with acupressure and gentle shiatsu stretches. While this is not a deep tissue massage, if we find areas of tension in your body, we’ll work on them through massage or add in additional treatments such as moxibustion, herbal oils, cupping or gua sha to support the release of tension, healing of injuries and overall health.
To hear more about combining in-depth Chinese Medicine and massage, keep reading below.
Hot Stone Massage
90 minutes : $100
A relaxing massage with warmed Basalt stones.
Warmed stones offer deep heat to the muscles to help with relaxation and removal of tension.
Relax on the table with 90 minutes of massage, deep heat and moderate pressure from the stones. This is a wonderful treatment during the winter months.
Prenatal Massage
60 minutes : $70
A relaxing and soothing massage for mothers to be. I draw on both my background in Chinese Medicine and my training in prenatal yoga to support you during all stages of pregnancy. Prenatal massage is a great way to relax, pamper yourself and help with issues such as morning sickness, muscle aches and overall changes in your body, emotions and spirit while growing a little one.
Cupping & Chinese Medicine
Rates Vary
I offer Cupping, Moxibustion, Gua Sha, Abdominal Massage and additional Chinese Medicine based techniques. These are wonderful in-depth treatments for both acute and chronic conditions. These are offered as part of your Therapeutic Massage or as stand alone treatments (for more info, read here). We will discuss these additional treatments and decide if they are a good fit for your healing process.
Chair Massage
Rates Vary
I can come to you! Chair massage for groups are a great way to take a mini retreat, get deep sense of relaxation in a short time, and they offer a great way to connect with your group through the experience. Treat yourself to a relaxing massage for a wedding, women's circle, retreat, or office gathering.
Rates vary depending on the number of participants and location - contact me for more information and a price quote.
Chinese Medicine is at the foundation of most of the bodywork I offer. It's an ancient, multi-layered and in-depth approach to health and healing. Working with pathways (meridians) within your body to determine where there is balance, imbalance, excess or deficiency, I create a customized healing treatment that can include acupressure, abdominal massage, cupping, moxibustion, gua sha, shiatsu, tui na, nutrition and massage.
Chinese Medicine is wonderful for chronic conditions, acute conditions, injuries, and supports emotional, physical and spiritual well being.
Below, I break down some of the more common treatments used in Chinese Medicine based treatments, or Amma Massage.
Amma Massage
60 Minutes : $70
I start our work together with a health intake and a conversation about your current health & health goals.
I pull on my background in Chinese Medicine to listen to your body through pulse, tongue and abdomen diagnosis to listen to the pathways (meridians) within your body. This gives us an idea of where there is balance and where there is an imbalance.
Then I create a customized therapeutic massage with acupressure and some shiatsu stretching. Additional therapies such as cupping, moxibustion and other Chinese Medicinal treatments can be a part of your massage as well.
This in-depth approach to health and bodywork can often help with chronic illness, infertility, insomnia, anxiety, injury, trauma, and so much more.
We sometimes add in work around personal nutrition and take a look at what and how you are eating to see if your foods are supporting your body in the best way or see if some changes could support and speed up your healing process.
Acupressure & Shiatsu
Through stimulating certain points on meridians, we can move qi within your body in a way that clears stagnation, tonifies your body, and can work on a variety of conditions.
Often times during massage with me, you'll notice I pause and hold my fingers on certain points for a few breaths. This is a way of working with specific acupressure points based on what your body needs during your treatment.
Shiatsu is a series of stretches done with light to moderate pressure that works with specific meridians (pathways) within the body. I often incorporate shiatsu stretching into Amma Massage.
Acupressure, Shiatsu and Chinese Medicine allow us to work with a variety of conditions during your massage.
Cupping, Moxibustion and other TCM Therapies
Chinese Medicine encompasses a vast about of treatment techniques. These additional treatments can aid in your healing.
Cupping is like a reverse massage with glass cups places on specific parts of your body to create suction. Cupping encourages stagnation to move while inviting fresh qi and blood to areas of your body.
Moxibustion is a heat based therapy with the plant Mugwort. It provides deep heat to the body to break up stagnation and encourage fresh qi and blood to circulate.
I'll always discuss each treatment and go over the 'why' behind it before giving you a chance to decide if it's something you want to try. Not all treatments are right for everybody. It's through abdominal, pulse and tongue diagnosis - as well as conversations, that we determine which (if any) of these additional treatments are a good fit.
Nutrition based healing
The Chinese Medicine approach to healing is deeply rooted in the belief that what we offer our body through food is vital to our life force, health and overall essence. Through assessing your unique balances and imbalances, we look at your current food choices and can make some adjustments to support you in thriving and healing based on your ever changing needs.
Although it can be overwhelming to think of changing your food, it's not often that your food needs a major overhaul. It's amazing what some small changes can do to really shift your health!
Wisdom from Within
Your body holds an infinite amount of wisdom. Your body has a deep understanding of who you are at your very core. Your body has experienced every thing in your life and when we quiet ourselves, your body is a clear and captivating storyteller. What if you let your body's wisdom guide you, let it inform you, let it connect you with a deeper sense of knowing that resides within?
"Within my body are all the sacred places of the world, and the most profound pilgrimage I can ever make is within my own body.” ~ Saraha
Through a combination of guided breath, movement, mindfulness and dialogue, this type of yoga therapy is a one of a kind experience that invites you to listen deeply to your body in each moment.
For over 10 years I've been offering Phoenix Rising Yoga Therapy to clients, students, groups and through workshops and retreats. The level of personal growth, transformation and healing I've seen through this work continues to humble and inspire me. Take a look at the options for yoga therapy sessions with me below. If you have questions, check out the F.A.Qs or contact me.
Private Yoga Therapy Sessions
60 minute sessions : $75
Package rates for 3 or more sessions available.
Private yoga therapy sessions are a profound way to connect with yourSelf, your body and your internal wisdom.
Whether you are someone who already has a deep relationship with your body and intuition, or if you are new to the idea, private yoga therapy sessions can support you in exploring further.
Sessions include guided meditation, movement, mindfulness and dialogue to allow you to be deeply present to yourself through the experience and wisdom of your body.
Tap into the wisdom that already lives within you through this unique process.
While you can gain a tremendous amount of insight in a single session, if you are new to this work, I recommend starting with a package of 3 sessions. This allows you to get familiar with the work and see how it impacts your life over the course of a few weeks.
Couples Yoga Therapy Sessions
90 minutes : $125
Package rates for 3 or more sessions available.
What if you learned to listen to your body in a way that would guide you to better communication with your partner, friends, family, etc?
What if you allowed the wisdom deep within you and your partner to help navigate your relationship?
Rather than the same cycles of talking at each other, what if you and your partner spent time listening deeply to yourselves AND each other through a new way? What if this kind of connection offered you insight into how you show up in your relationship, how you communicate (or not!) with your partner?
Yoga Therapy sessions for couples offer a unique, body heart & soul based way to connect, communicate and grow as individuals and together.
Each session is unique and involves movement, meditation, and facilitated dialogue in a safe and guided way.
The potential to learn and grow in this type of work is tremendous. However, it's not always easy. It takes courage and willingness from both partners to explore, be vulnerable and to listen to each other in a new way.
Group Yoga Therapy
Rates Vary
This type of therapeutic yoga is truly a unique experience in a group or retreat setting. We often explore various themes that allow you to explore who you are and how you show up in the world via your yoga mat.
I tailor group work to include some or all of the following: guided meditation, intention setting, exploration through movement and yoga, embodied mindfulness, group coaching, facilitated talking circles, group exercises, ceremony and more.
Workshops and classes can be brought to your studio or even offered virtually.
Virtual Sessions
Rates Vary
If you are not in Vermont and would like to try a yoga therapy session, it's still possible!
Through various online platforms, we can create a guided yoga therapy experience from the comfort of your own home. We can work together in a way that allows you to experience this transformative work from wherever you are.
Contact me with questions and to see if a virtual session is right for you.
F.A.Q
Frequently asked questions.
Where is your office located?
And do you ever come to me for treatments?
I'm located in downtown Richmond, VT - just a short 20 minute drive from Downtown Burlington & a quick stop off of exit 11 on I89.
I practice out of 2 different locations.
My main office is on the second floor of a building with no elevator access.
When you book your first appointment, you are emailed detailed directions in your welcome packet.
I travel for chair massage events for groups and gatherings.
However, I do not make house calls for private massage.
I'm new to massage, what should I expect?
When you first book an appointment, you'll get a set of emails confirming your appointment, along with a welcome packet with more information. You will be sent a health history form to fill out prior to your treatment. It's important to fill out before you come in, but if you forget, that's ok! I'll have an extra in my office, just arrive a few minutes early.
When you arrive, we will chat for a few minutes to go over my approach to bodywork, discuss your health history and health goals, all while having plenty of time for you to ask any questions you may have.
For the massage, I always tell you before we do something new, check in to be sure it's ok with you and explain as we go. You are always welcome to ask questions. I always tell new clients there is not a right or wrong way to receive a massage. I follow your lead if you want to be quiet and just relax, or I will chat right back with you if you're feeling talkative. I'll check in with you about the amount of pressure and type of touch. I approach each of our sessions as a conversation. You always get to tell me if you need anything to be different, whether that's the amount of pressure, the temperature of the room or even the lighting and music.
All of my work is trauma informed and trauma sensitive. If you have a history of trauma, let me know and we can establish a treatment within boundaries that feel safe to you.
How is Yoga Therapy different than a yoga class?
I've never done yoga...do I have to be flexible?
Most of the time people hear the word 'yoga' and immediately think of people in a class twisting around like a pretzel, chanting, or sweating through their fancy yoga clothes. Yoga has become a funny phenomenon in the west that can often turn some away form the deep benefits of yoga that aren't just physical.
The type of yoga therapy I offer is often very different than what people are used to in a yoga class. I'm not trying to get you to go deeper, stretch harder or achieve anything at all actually.
My work as a yoga therapist is to guide you to connect and listen to your body. Each session looks and feels different as we adapt based on what you are experiencing and want to explore in the moment. Sometimes there is a lot of movement, sometimes there is hardly any movement at all. Sometimes I offer support through touch. Sometimes I'm guiding you into certain movements, other times I'm just following your lead and how your body wants to move. What is the same in each session is that you are the co-pilot. You know your body the best and get to say what works for you and what doesn't.
You don't have to have any yoga experience at all...every movement is adaptable to ANYbody.
Who is Yoga Therapy for?
The type of yoga therapy I offer is wonderful at supporting people in life transitions, through chronic illness, big changes, separation, pregnancy, injury and more.
It's an opportunity to listen to yourself and your body. Sometimes sessions are simply a great way to take your yoga practice to a deeper and more spiritual level. Sometimes sessions are great at exploring the ways our bodies hold tension.
They can support you in working through body changes as you age, if you have an injury, or are working with a chronic illness. Why? Because the physical is often not JUST the physical. When we experience injury, illness or any kind change in our body, there is often times an emotional component too. Yoga Therapy sessions allow your body to speak, process and help you know how to create support for yourself as you move forward in life.
Big life transitions such as moving across the country, marriage, separation, having a child, loss of a friend or loved one, trauma, etc are times that often call us to sit up and take notice. Our body takes each of the experiences and holds onto them in unique ways. There is often great wisdom that comes from pausing for a bit and allowing your body to guide you in these times of transition - wisdom that is uniquely yours and much more heartfelt and lasting than the kind of wisdom that someone from the outside offers you (no matter how loving their intention may be).
I often say to people who are interested in yoga therapy but aren't sure if it's for them...there's only one real requirement, and that's to be willing to be present and listen to yourself and your body. Whether that's a tried and true practice for you or a completely new concept - we can adapt the session to meet you where you are.
All of my work is trauma informed and trauma sensitive. If you have a history of trauma, let me know and we can establish a treatment within boundaries that feel safe to you.
Is Chinese Medicine the same as Acupuncture?
Yes and no.
Chinese Medicine is at the root of Acupuncture, however not all Chinese Medicine practitioners practice treatment with needles (Acupuncture).
The work we do together through Chinese Medicine is based on the same foundation as an acupuncturist. However, treatment is different. Instead of using needles to stimulate points along the meridians, I use massage, acupressure, gua sha, cupping, moxibustion, tui na, nutrition, 5 element theory and other Chinese Medicine based techniques to promote balance and healing within.
I see you offer discounted treatment for Lyme disease.
Do you offer discounts to anyone else?
I do work on a sliding scale if you are someone in need.
Please contact me if you have questions and we'll see what we can work out.
About
Kate of White Deer Therapeutics
I'm a firm believer that health and healing are always within reach. I believe that sometimes you have to be willing to dig deep, stretch out of your comfort zone and fully trust your body's wisdom. Sometimes you want to be guided, sometimes you want to be pampered, sometimes you want someone to hold you accountable on your journey to taking your health into your own hands.
My journey to trusting my own body is a long one. I stumbled on yoga over 15 years ago and loved the movement and meditation combined with a new way of learning about myself each time I practiced. I felt a calling to work in the realm of therapy and with a big leap of faith, signed up for a Phoenix Rising Yoga Therapy (PRYT) training without any real understanding of what body based therapy actually was. From the very first day of my yoga therapy training, I knew I was experiencing something profound, incredibly empowering and potentially huge. I had a taste of listening to my body and it was rather addictive! The idea that my body had an internal knowing of how to help when to slow down, what to let go of and what to add to help me was rather profound. The PRYT method of combining assisted and guided yoga postures with dialogue in a unique and supportive environment allowed me to connect to an internal wisdom that has since guided me through all aspects of life. I continued with my PRYT training to become a Therapeutic Yoga Teacher, Yoga Therapist and Group Facilitator, which allowed me to bring this work to individuals, yoga classes and groups. I became a co-director of the PRYT training school, a faculty member, mentor and teacher trainer.
I've trained in Prenatal Yoga with Mamaste Yoga and trained as a Doula with Pam England of Birthing From Within.
A few years ago, my health took a turn and I was eventually diagnosed with Lyme disease, several co-infections and two autoimmune disorders. More than ever, I needed to listen deeply to my body. I drew heavily on my training and my experience in PRYT to support me with the physical, emotional and major life changes. I sought help from both Western and Eastern Medicine. With a combination of treatments, I slowly got better.
My experience with the healing power of Acupuncture and Eastern Medicine intrigued me. I pursued in depth training in Chinese Medicine and Asian Bodywork with Scott Moylan of Elements of Healing.
I'm currently studying Herbalism in the Wise Woman Healing Tradition with Sage Mauer through The Gaia School of Healing in Vermont.
I currently have a practice in Richmond, VT that encompasses a rich variety of ways to support yourself and your body. I primarily offer Chinese Medicine healing techniques such as Amma Massage, Shiatsu, Cupping, and Moxa, as well as Hot Stone Massage and private yoga therapy sessions for individuals and couples. I see it as a tremendous honor to work with you on both acute and chronic conditions; deep relaxation; and your overall health and well being. I work with you to create a personalized healing plan through massage, bodywork and more to support an integrated approach to healing body, mind and spirit.
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You agree that you will not use the Website or its Content in any of the following ways: For fraudulent purposes or in connection with a criminal offense or otherwise carry out any unlawful activity To send, use or re-use any material that is illegal, offensive, abusive, indecent, harmful, defamatory, obscene or menacing, threatening, objectionable, invasive of privacy, in breach of confidence, infringing of any intellectual property rights, or that may otherwise may injure others To send, negatively impact, or infect our Website or its Content with software viruses or any other harmful or similar computer code designed to adversely affect the operation of any computer software or hardware, commercial solicitation, chain letters, mass mailings or any spam, whether intended or not To cause annoyance, inconvenience or needless anxiety To impersonate any third party or otherwise mislead as to the origin of your contributions To reproduce, duplicate, copy or resell any part of our Website or its Content in a way that is not in compliance with these T&C or any other agreement with us. Online Commerce Certain sections of the Website or its Content may allow you to make purchases from us or from other merchants. If you make a purchase from us on or through our Website or its Content, all information obtained during your purchase or transaction and all of the information that you give as part of the transaction, such as your name, address, method of payment, credit card number, and billing information, may be collected by both us, the merchant, and our payment processing company. Your participation, correspondence or business dealings with any affiliate, individual or company found on or through our Website, all purchase terms, conditions, representations or warranties associated with payment, refunds, and/or delivery related to your purchase, are solely between you and the merchant. You agree that we shall not be responsible or liable for any loss, damage, refunds, or other matters of any sort that incurred as the result of such dealings with a merchant. Payment processing companies and merchants may have privacy and data collection practices that are different from ours. We have no responsibility or liability for these independent policies of the payment processing companies and Merchants. In addition, when you make certain purchases through our Website or its Content, you may be subject to the additional terms and conditions of a payment processing company, Merchant or us that specifically apply to your purchase. For more information regarding a Merchant and its terms and conditions that may apply, visit that merchant’s Website and click on its information links or contact the Merchant directly. You release us, our affiliates, our payment processing company, and merchants from any damages that you incur, and agree not to assert any claims against us or them, arising from your purchase through or use of our Website or its Content. Termination We reserve the right in our sole discretion to refuse or terminate your access to the Website and its Content, in full or in part, at any time without notice. In the event of cancellation or termination, you are no longer authorized to access the part of the Website or Content affected by such cancellation or termination. The restrictions imposed on you in these T&C with respect to the Website and its Content will still apply now and in the future, even after termination by you or us. If you have any questions about these T&C, please contact us at [whitedeertherapeutics@gmail.com]. Last Updated: [October 2016] WHITE DEER THERAPEUTICS, LLC Privacy Policy Please read this Privacy Policy carefully before using this Website. Privacy Policy Consent The Website and its Content is owned by WHITE DEER THERAPEUTICS, LLC. The term “you” refers to the user or viewer of whitedeertherapeutics.com. Please read this Privacy Policy carefully. We reserve the right to change this Privacy Policy on the Website at any time without notice. Use of any information or contribution that you provide to us, or which is collected by us on or through our Website or its Content is governed by this Privacy Policy. By using our Website or its Content, you consent to this Privacy Policy, whether or not you have read it. If you do not agree with this Privacy Policy, please do not use our Website or its Content. Submission, Storage and Sharing of Personal Data To use our Website or its Content, we may seek personal data including your name, e-mail address, street address, city, state, billing information, or other personally identifying information (“Confidential Information”), or you may offer or provide a comment, photo, image, video or any other submission to us when visiting or interacting with our Website and its Content (“Other Information”). By providing such Confidential Information or Other Information to us, you grant us permission to use and store such information. Your Confidential Information is stored through by us internally or through a data management system. Your Confidential Information will only be accessed by those who help to obtain, manage or store that Information, or who have a legitimate need to know such Confidential Information. There may be an occasion where we may ask for demographic information such as gender or age, but if you choose not to provide such data and information, you may still use the Website and its Content, but you may not be able to use those services where demographic information may be required. Confidentiality We aim to keep the Confidential Information that you share with us confidential. Please note that we may disclose such Confidential Information if required to do so by law or in the good-faith belief that: (1) such action is necessary to protect and defend our rights or property or those of our users or licensees, (2) to act as immediately necessary in order to protect the personal safety or rights of our users or the public, or (3) to investigate or respond to any real or perceived violation of this Privacy Policy or of our Disclaimer, Terms and Conditions, or any other terms of use or agreement with us. Viewing by Others Note that whenever you voluntarily make your Confidential Information or Other Information available for viewing by others online through this Website or its Content, it may be seen, collected and used by others, and therefore, we cannot be responsible for any unauthorized or improper use of the Confidential Information or Other Information that you voluntarily share. Passwords To use certain features of the Website or its Content, you may need a username and password. You are responsible for maintaining the confidentiality of the username and password, and you are responsible for all activities, whether by you or by others, that occur under your username or password and within your account. You agree to notify us immediately of any unauthorized or improper use of your username or password or any other breach of security. To help protect against unauthorized or improper use, make sure that you log out at the end of each session requiring your username and password. It is your responsibility to protect your own username and password from disclosure to others. We cannot and will not be liable for any loss or damage arising from your failure to protect your username, password or account information. If you share your username or password with others, they may be able to obtain access to your personal information at your own risk. By using our Website and its Content you agree to enter true and accurate information on the Website and its Content. If you enter a bogus email address we have the right to immediately inactivate your account. We will use our best efforts to keep your username and password(s) private and will not otherwise share your password(s) without your consent, except as necessary when the law requires it or in the good faith belief that such action is necessary, particularly when disclosure is necessary to identify, contact or bring legal action against someone who may be causing injury to others or interfering with our rights or property. Unsubscribe You may unsubscribe to our e-newsletters or updates at any time through the unsubscribe link at the footer of all e-mail communications. We manage e-mail lists through a list management system. Unsubscribing from one list managed by us will not necessarily remove you from all publication email lists. If you have questions or are experiencing problems unsubscribing, please contact us at whitedeertherapeutics@gmail.com. Anti-Spam Policy We have a no spam policy and provide you with the ability to opt-out of our communications by selecting the unsubscribe link at the footer of all e-mails. We have taken the necessary steps to ensure that we are compliant with the CAN-SPAM Act of 2003 by never sending out misleading information. We will not sell, rent or share your email address. Children’s Online Privacy Protection Act Compliance We do not collect any information from anyone under 13 years of age in compliance with COPPA (Children’s Online Privacy Protection Act), and our Website and its Content is directed to individuals who are at least 13 years old or older. Anonymous Data Collection and Use To maintain our Website’s high quality, we may use your IP address to help diagnose problems with our server and to administer the Website by identifying which areas of the Website are most heavily used, and to display content according to your preferences. Your IP address is the number assigned to computers connected to the Internet. This is essentially "traffic data" which cannot personally identify you, but is helpful to us for marketing purposes and for improving our services. Traffic data collection does not follow a user’s activities on any other Websites in any way. Anonymous traffic data may also be shared with business partners and advertisers on an aggregate basis. Use of "Cookies" We may use the standard "cookies" feature of major web browsers. We do not set any personally identifiable information in cookies, nor do we employ any data-capture mechanisms on our Website other than cookies. You may choose to disable cookies through your own web browser’s settings. However, disabling this function may diminish your experience on the Website and some features may not work as intended. We have no access to or control over any information collected by other individuals, companies or entities whose website or materials may be linked to our Website or its Content. Privacy Policies of Other Websites We have no responsibility or liability for the content and activities of any other individual, company or entity whose website or materials may be linked to our Website or its Content, and thus we cannot be held liable for the privacy of the information on their website or that you voluntarily share with their website. Please review their privacy policies for guidelines as to how they respectively store, use and protect the privacy of your Confidential Information and Other Information. Assignment of Rights In the event of an assignment, sale, joint venture, or other transfer of some or all of our assets, you agree we can assign, sell, license or transfer any information that you have provided to us. Please note, however, that any purchasing party is prohibited from using the Confidential Information or Other Information submitted to us under this Privacy Policy in a manner that is materially inconsistent with this Privacy Policy without your prior consent. Notification of Changes We may use your contact information to inform you of changes to the Website or its Content, or, if requested, to send you additional information about us. We reserve the right, at our sole discretion, to change, modify or otherwise alter our Website, its Content and this Privacy Policy at any time. Such changes and/or modifications shall become effective immediately upon posting our updated Privacy Policy. Please review this Privacy Policy periodically. Continued use of any of information obtained through or on the Website or its Content following the posting of changes and/or modifications constitutes acceptance of the revised Privacy Policy. If you have any questions about this Privacy Policy, please contact us at whitedeertherapeutics@gmail.com. Last Updated: October 2016