A LITTLE BIT ABOUT ME...
I fell in love with yoga 15 years ago and I've been on a journey of self awareness through movement and mindfulness ever since. My yoga practice has been with me through the thick and thin of life. In the last few years I was diagnosed with Lyme disease and my yoga practice has been a huge part of my healing process.
My approach to teaching yoga is to create a space for everyone to safely move their body and mindfully explore all of the various layers that make up who we are as people. There is an intimate connection between what we learn about ourselves in our yoga practice and how we show up in our everyday life. In my classes, we often explore different universal themes to better learn about ourselves through our experience of embodied mindfulness. "Awareness is the greatest agent for change," - Eckhart Tolle
My teaching style is open to anyBODY. No yoga experience is necessary for any of my classes or workshops.
I'm a certified Phoenix Rising Yoga Therapy Teacher, a Phoenix Rising Yoga Therapy Practitioner and Group Facilitator. I'm a former director of the Phoenix Rising Yoga Therapy Training Center. I currently train other Phoenix Rising Yoga Therapy faculty and facilitate PRYT trainings throughout the east coast.
Over the years I have trained with Pam England from Birthing From Within, studied prenatal yoga with Mamaste Yoga and have taught pre-natal yoga with an emphasis on the therapeutic aspect of using yoga to work with the emotions and life changes that come with pregnancy and the birth of a child.
I'm a graduate of a 500 hour Chinese Medicine and Asian Bodywork program through Elements of Healing in Essex, VT.
I currently have a practice in Richmond, VT that encompasses Chinese Medicine healing techniques such as Amma Massage, Shiatsu, Cupping, and Moxa, as well as Hot Stone Massage and private yoga therapy sessions for individuals and couples.
Use the Contact Form below to send me an email : OR : Call to set up your appointment.
802-238-6655
My approach to teaching yoga is to create a space for everyone to safely move their body and mindfully explore all of the various layers that make up who we are as people. There is an intimate connection between what we learn about ourselves in our yoga practice and how we show up in our everyday life. In my classes, we often explore different universal themes to better learn about ourselves through our experience of embodied mindfulness. "Awareness is the greatest agent for change," - Eckhart Tolle
My teaching style is open to anyBODY. No yoga experience is necessary for any of my classes or workshops.
I'm a certified Phoenix Rising Yoga Therapy Teacher, a Phoenix Rising Yoga Therapy Practitioner and Group Facilitator. I'm a former director of the Phoenix Rising Yoga Therapy Training Center. I currently train other Phoenix Rising Yoga Therapy faculty and facilitate PRYT trainings throughout the east coast.
Over the years I have trained with Pam England from Birthing From Within, studied prenatal yoga with Mamaste Yoga and have taught pre-natal yoga with an emphasis on the therapeutic aspect of using yoga to work with the emotions and life changes that come with pregnancy and the birth of a child.
I'm a graduate of a 500 hour Chinese Medicine and Asian Bodywork program through Elements of Healing in Essex, VT.
I currently have a practice in Richmond, VT that encompasses Chinese Medicine healing techniques such as Amma Massage, Shiatsu, Cupping, and Moxa, as well as Hot Stone Massage and private yoga therapy sessions for individuals and couples.
Use the Contact Form below to send me an email : OR : Call to set up your appointment.
802-238-6655